If you haven't read it or I haven't mentioned it, I'll be competing this Saturday in Newark at the 2012 RPS North America & New Jersey State Championship. I'm getting really excited to crush some weights Saturday. We've decided on what all of my openers will be, and we pretty much know what my 2nd and 3rd attempts will be too. My goal is to go 9 for 9, which isn't necessarily easy, but is very attainable. I'd like to leave the meet knowing I had more in me so that next meet cycle I will be determined to annihilate my PRs. Here's a breakdown of my training the past 2 weeks:
Mon Jan 9: Bench Press (shirt) up to 315x1(touch), then 335x1 (2 board); JM Presses w/ 2 chain; BB Row w/ 2 chain; reverse pec deck; fat bar pushdowns.
Wed Jan 11: 30inch box jumps; GHR w/ 45lb; pull ups; hypers w/ 25lb behind head; planks w/ 25lb on back.
Thurs Jan 12: Close Grip 3 board Press w/ 1 chain per side up to 185 x3 x3; hammer low rows; dip machine triceps; cable curls; cable face pulls.
Sat Jan 14: Squat (straps up, knee wraps on) up to 375x1(opener); Deadlift up to 395x1(opener); pull ups; GHR w/ 35lbs; band pulldown abs; pallof hold; wheel rollouts.
Mon Jan 16: Bench Press (shirt) up to 265x1 (touch; opener); JM Press w/ 3 chains; BB Row w/ 3 chains; reverse pec deck; fat bar pushdowns.
Wed Jan 18: Deadlift - 225 for 3 singles (light for technique work); pull ups; hypers; reverse hypers; hanging knee raises.
Sat Jan 21: Squat up to the bar for 3 sets of 12 (just practicing technique); close grip floor press up to 135 x 12 reps x 2 sets (light work, missed Thursday's session); reverse hypers; hammer low rows; neutral pulldowns; pulldown abs.
The rest of this week is basically nothing. maybe some light stuff here or there to keep blood flowing and definitely getting to the chiropractor early this week. Can't wait to compete!!!
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